Everyone wants to always look pretty, beautiful and young. It is not surprising cosmetic incentive many manufacturers to offer the greatness of your product that can fight signs of aging. The use of anti-aging products might work, but should of course be accompanied by a strong capital. Not to mention the risks and dangers of side effects that may result. For a cheaper, more secure, which helps you to comply with the essential nutrients for the body by the consumption of the following nutritious foods, which has proven benefits. Here are some foods that can help you to maintain his youth, reducing the risks of disease and faster aging.
1 Tomato
* the prevention of cancer: from tomato phytochemicals and carotenoids like lycopene, which has a anti-cancerígenos effect. The benefits for the skin, the tomato can promote the repair of skin cells exposed to the sun exposure. In addition, they can also offer protection against skin cancer.
* Osteoporosis: at least two studies have shown that lycopene consumption reduced the risk of osteoporosis. In 2009, a study in the United States.UU. He found that people who eat more than 4.4 portions of lycopene per week experiencing the risk of fracture is significantly smaller.
* Heart disease: scientists at the University of Adelaide, said that the consumption of at least 25 mg of lycopene per day can lower blood pressure and reduce cholesterol by 10 percent.
* premature death: according to a study, eating many apples has a positive effect on mortality (death). As it is known, high apples containing flavonoids, these plants have pigments that have antioxidant effects.
* Heart disease: studies show, the consumption of apples every day reduces the risk of heart disease by 22 percent, and decreases the "bad" cholesterol by 23 per cent (after six months).
* Alzheimer's disease: Apples contain antioxidants that help prevent toxicity in the neurons of the brain, associated with the development of Alzheimer's. How to increase the benefits: in order to obtain greater benefits, eat apples along with skin.? Because skin of the Apple contains 75 percent of dietary fiber and at least a dozen of compounds against cancer.
3. Fish * Dementia and stroke: Eat regularly at least three servings of fish high in omega-3 fatty acids per week can reduce the risk of brain lesions by 26 percent. Lesions of the brain is a cause of dementia and stroke.
* Cancer: In a Swedish study, omega-3 is able to reduce the size of the tumor and kill cancer cells.
* Heart disease: It regularly consume omega-3 has been associated with decreased risk of cardiovascular problems by 45 percent.
* Blindness: Consuming more than two oily fish a week can reduce the risks associated with macular degeneration (vision due to aging factors) by 39 percent.
Serving: 3gram consumption of beta-glucan per day has been shown that he helps lower cholesterol absorption. 40 Grams of rolled oats contain 1.5 grams of beta glucan.
How to increase the benefits: choose as far as possible, the oats unprocessed intact.? The Index Glycemic (IG) of intact porridge only reached 42 on each plate, while the IG of Instant Oatmeal can reach 66.
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| Tomato |
1 Tomato
* the prevention of cancer: from tomato phytochemicals and carotenoids like lycopene, which has a anti-cancerígenos effect. The benefits for the skin, the tomato can promote the repair of skin cells exposed to the sun exposure. In addition, they can also offer protection against skin cancer.
* Osteoporosis: at least two studies have shown that lycopene consumption reduced the risk of osteoporosis. In 2009, a study in the United States.UU. He found that people who eat more than 4.4 portions of lycopene per week experiencing the risk of fracture is significantly smaller.
* Heart disease: scientists at the University of Adelaide, said that the consumption of at least 25 mg of lycopene per day can lower blood pressure and reduce cholesterol by 10 percent.
Servings: 1 cup raw tomatoes can contain up to 21 mg 3:46 mg of lycopene. Scientists say that take 500 ml tomato juice every day or 50 g tomato paste can protect against heart disease.2 Apples .Apple a day keeps the disease is not a fiction. Various studies have shown how much can be gained from the habit of eating apples. Here are some conditions that can be prevented by eating the Apple:
How to increase the benefits: eat tomatoes are cooked. Since the content of lycopene in tomatoes will increase by 54 per cent two minutes later cooked and 164 per cent in half an hour.
* premature death: according to a study, eating many apples has a positive effect on mortality (death). As it is known, high apples containing flavonoids, these plants have pigments that have antioxidant effects.
* Heart disease: studies show, the consumption of apples every day reduces the risk of heart disease by 22 percent, and decreases the "bad" cholesterol by 23 per cent (after six months).
* Alzheimer's disease: Apples contain antioxidants that help prevent toxicity in the neurons of the brain, associated with the development of Alzheimer's. How to increase the benefits: in order to obtain greater benefits, eat apples along with skin.? Because skin of the Apple contains 75 percent of dietary fiber and at least a dozen of compounds against cancer.
3. Fish * Dementia and stroke: Eat regularly at least three servings of fish high in omega-3 fatty acids per week can reduce the risk of brain lesions by 26 percent. Lesions of the brain is a cause of dementia and stroke.
* Cancer: In a Swedish study, omega-3 is able to reduce the size of the tumor and kill cancer cells.
* Heart disease: It regularly consume omega-3 has been associated with decreased risk of cardiovascular problems by 45 percent.
* Blindness: Consuming more than two oily fish a week can reduce the risks associated with macular degeneration (vision due to aging factors) by 39 percent.
Serves: Heart Foundation recommends at least 500 mg source of omega-3, which can be obtained by eating about 150 grams of fish in the sea everyday.
How to increase the benefits: choice of a good source of omega-3 salmon, gemfish, blue mackerel, canned salmon, tuna and sardines.?4.Oats * heart disease: studies have shown, eat Oats help lower cholesterol through the role of beta-glucan. Beta glucan is an essential nutrient in oats, which may block the absorption of cholesterol. Oat also contains avenantramidas, anti-inflammatory compound that helps prevent atherosclerosis, or hardening of the arteries, the most common cause of heart disease.
Serving: 3gram consumption of beta-glucan per day has been shown that he helps lower cholesterol absorption. 40 Grams of rolled oats contain 1.5 grams of beta glucan.
How to increase the benefits: choose as far as possible, the oats unprocessed intact.? The Index Glycemic (IG) of intact porridge only reached 42 on each plate, while the IG of Instant Oatmeal can reach 66.
I hope will be useful, don't forget to distribute to your friends,Thanks
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